Apple Ale Beef and Broccoli-Gundersen Health System

Apple Ale Beef and Broccoli-Gundersen Health System

Apple Ale Beef and Broccoli

Serves 6

1.5 lb. boneless chuck roast, sliced into thin strips
3 cups fresh broccoli florets
½ can apple beer (I used Red’s Apple Ale®)
½ cup beef stock
? cup tamari
? cup honey
3 cloves garlic, minced

In a slow cooker, combine together the beef stock, tamari, honey, garlic, and sliced apple. Add the beef to the slow cooker and stir. Set slow cooker to low and cook for 4 to 5 hours.

Add the broccoli and cook for another 30 min.

Nutrition analysis: 240 calories, 5g fat, 19g carbohydrate, 1g fiber, 28g protein, 1020mg sodium