Artichoke Flatbread- Gundersen Health System

Artichoke Flatbread
Makes 4 servings
Getting started Equipment you will need: Grill or broiler pan, cutting board, knife Preheat oven to: broil Do right away when you get home: action step 1
Ingredients
2 (6 oz.) jars marinated artichoke hearts, drained and chopped 1 medium tomato, chopped

4 whole wheat flat breads
6 cups fresh spinach leaves
6 oz. garlic and herb flavored goat cheese, crumbled

½ tsp. salt* ¼ tsp. pepper Pizza seasoning (optional)

1. Chop tomato and drain and chop artichoke hearts. Set aside.
2. Spray both sides of flat breads with pan spray. Top each flat bread with spinach, cheese, artichoke hearts, and tomato.

3. Place on pan under broiler and cook until cheese is bubbling and golden brown and vegetables are heated through

Sprinkle with salt and pepper. Top with pizza seasoning.

Suggested Side Items: fresh fruit, glass of milk

Tips: Try this recipe on the grill! Using a grill can enhance the flavors of this recipe. Place the flat breads directly on rack over medium coals for 2 minutes or until golden (if using a gas grill, place over medium heat) and grill on one side until golden brown. Remove from heat and on the grilled side, place toppings. Return to grill rack and grill about 2 minutes more until bottoms are browned and toppings are heated through. Shopping list: Whole wheat flat bread Fresh spinach Garlic and herb flavored goat cheese 2 (6 oz.) jars marinated artichoke hearts 1 medium tomato Fresh fruit (for side item)
Check for: Salt and pepper Pizza seasoning