Asparagus Chicken Skillet-Gundersen Health System

Asparagus Chicken Skillet

Shopping list:

1 lb. boneless skinless chicken breast
9-ounce pkg. frozen asparagus cuts
1 onion (small)
1 tomato

Check pantry for:
Olive oil
Fat-free Italian salad dressing

Suggested Side Dishes:
Sweet corn
Fresh watermelon slices

Serves 4

1 Tbsp. olive oil
1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
1 small onion, chopped
9–ounce pkg. frozen asparagus cuts, thawed
1 tomato, chopped
¼ cup fat-free Italian salad dressing

Heat olive oil in skillet over medium heat. Place chicken breasts in skillet, stir and cook for 3 to 4 minutes. Add onions, asparagus and tomato, stir and cook for 3 more minutes. Add salad dressing and bring to boil. Cook 3 minutes until vegetables are crisp-tender and chicken internal temperature reaches 165 degrees.
Per serving: 190 calories, 6 g fat, 25 g protein, 8 g carbohydrate, 1 g fiber, 270 mg sodium

*This is a Foot Steps to Health recipe providing a serving of fruit or vegetable and is 500 Club approved