Beef Kabobs with Orange Glaze-Gundersen Health System

Beef Kabobs with Orange Glaze


Makes 8 kabobs

1/4 cup frozen orange juice concentrate
1/4 cup low-sodium soy sauce
2 tsp. Dijon mustard
4 Tbsp. butter
1 1/2 pounds boneless sirloin, cut into 1-inch cubes
8 mushrooms, halved
1 red onion, sliced into quarters
1 cup cherry tomatoes

Preheat broiler. Stir orange juice, soy sauce, mustard, and butter in a small saucepan over medium-high heat for 2 minutes, until smooth. Thread beef onto skewers, alternating with mushrooms, onion pieces, and tomatoes. Brush orange juice mixture evenly over the skewers and season with salt and pepper. Broil skewers for 6 to 8 minutes, turning often, until meat and mushrooms are browned and onions are just charred on edges. Serve kabobs warm with remaining glaze on the side.

Nutrition analysis per serving: 253 calories, 17g fat, 19g protein, 8g carbohydrate, 1g fiber, 325mg sodium