Black Bean and Corn Salsa- Gundersen Health System

Black Bean and Corn Salsa- Gundersen Health System

Black Bean and Corn Salsa

Makes 4 servings

1 red bell pepper
½ red onion
2 Tbsp. fresh cilantro
1 – 14 oz. can of black beans
1 cup frozen corn
1 Tbsp. lime juice
2 Tbsp. red wine vinegar
1 tsp. cumin powder

1. Thaw corn in bowl of room temperature water. Chop pepper and onion into ½ inch pieces; place in separate bowl. Finely dice cilantro and add to bowl.
2. After thawing corn for 5 minutes in water, add corn to bowl. Open and rinse beans. Add to bowl. Add remaining ingredients and mix.
3. Let salsa chill in fridge for 15 minutes before serving.

Nutrition Analysis per serving: 110 calories, 0g fat, 6g protein, 25g carbohydrate, 7g fiber, 210mg sodium