Chicken Sliders-Mayo Clinic Health SystemRecipe: Chicken sliders
Mayo Clinic Housecall
Stay up to date on the latest health information. What you get
Dietitian’s tip: These chicken “sliders” are a healthy change from those made with beef or pork.
Serves 4 Ingredients 10 ounces chicken breast, ground 1 tablespoon black pepper 1 tablespoon minced garlic 1 tablespoon balsamic vinegar 1/2 cup minced onion 1 fresh chili pepper, minced 1 tablespoon fennel seed, crushed 4 whole wheat mini buns 4 lettuce leaves 4 tomato slices Directions
Mix first 7 items together and let set for 1 hour. Form into 2-ounce patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.
Serve on small whole-wheat buns with lettuce and tomato.
Nutritional analysis per serving Serving size: 1 burger on bun with lettuce and tomato Calories 195 Sodium 166 mg Total fat 3 g Total carbohydrate 22 g Saturated fat 0.5 g Dietary fiber 4 g Trans fat 0 g Sugars 0 g Monounsaturated fat 1 g Protein 20 g Cholesterol 41 mg