Chicken Sliders-Mayo Clinic Health System

Chicken sliders

By Mayo Clinic Staff

Dietitian’s tip:

These chicken “sliders” are a healthy change from those made with beef or pork.

Serves 4

Ingredients 10 ounces chicken breast, ground 1 tablespoon black pepper 1 tablespoon minced garlic 1 tablespoon balsamic vinegar 1/2 cup minced onion 1 fresh chili pepper, minced 1 tablespoon fennel seed, crushed 4 whole wheat mini buns 4 lettuce leaves 4 tomato slices Directions

Mix first 7 items together and let set for 1 hour. Form into 2-ounce patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.

Serve on small whole-wheat buns with lettuce and tomato.

Nutritional analysis per serving Serving size :1 burger on bun with lettuce and tomato Total carbohydrate

22 g

Dietary fiber

4 g


166 mg

Saturated fat

0.5 g

Total fat

3 g

Trans fat

0 g


41 mg


20 g

Monounsaturated fat

1 g




0 g