Chicken Sliders-Mayo Clinic Health System
By Mayo Clinic Staff
Dietitian’s tip:
These chicken “sliders” are a healthy change from those made with beef or pork.
Serves 4
Ingredients 10 ounces chicken breast, ground 1 tablespoon black pepper 1 tablespoon minced garlic 1 tablespoon balsamic vinegar 1/2 cup minced onion 1 fresh chili pepper, minced 1 tablespoon fennel seed, crushed 4 whole wheat mini buns 4 lettuce leaves 4 tomato slices Directions
Mix first 7 items together and let set for 1 hour. Form into 2-ounce patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.
Serve on small whole-wheat buns with lettuce and tomato.
Nutritional analysis per serving Serving size :1 burger on bun with lettuce and tomato Total carbohydrate
22 g
Dietary fiber
4 g
Sodium
166 mg
Saturated fat
0.5 g
Total fat
3 g
Trans fat
0 g
Cholesterol
41 mg
Protein
20 g
Monounsaturated fat
1 g
Calories
195
Sugars
0 g
