Chicken Sliders- Mayo Clinic

Chicken Sliders- Mayo Clinic

Recipe: Chicken sliders
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By Mayo Clinic Staff
Dietitian’s tip:

These chicken “sliders” are a healthy change from those made with beef or pork.
Serves 4
Ingredients

10 ounces chicken breast, ground
1 tablespoon black pepper
1 tablespoon minced garlic
1 tablespoon balsamic vinegar
1/2 cup minced onion
1 fresh chili pepper, minced
1 tablespoon fennel seed, crushed
4 whole wheat mini buns
4 lettuce leaves
4 tomato slices

Directions

Mix first 7 items together and let set for 1 hour. Form into 2-ounce patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.

Serve on small whole-wheat buns with lettuce and tomato.
Nutritional analysis per serving
Serving size :1 burger on bun with lettuce and tomato

Total carbohydrate 22 g
Dietary fiber 4 g
Sodium 166 mg
Saturated fat 0.5 g
Total fat 3 g
Trans fat 0 g

Cholesterol 41 mg
Protein 20 g
Monounsaturated fat 1 g
Calories 195
Sugars 0 g