Chilled Watermelon Soup – Gundersen Health System

Chilled Watermelon Soup - Gundersen Health System

Chilled Watermelon-Tomato Soup
Serve 4 (about 1 cup each)
3 cups fresh diced watermelon, seeds removed
1½ cups chopped fresh tomatoes
3 Tbsp. chopped shallots
1 Tbsp. olive oil
1 Tbsp. rice vinegar
2 Tbsp chopped fresh cilantro
½ tsp. salt
1/8 tsp. ground pepper

In a blender container, combine all ingredients; pulsate until desired consistency. Serve chilled.

Per serving: 96 calories, 4.5 g fat, 2 g protein, 15 g carbohydrate, 1.5 g fiber, 350 mg sodium