CranApple Delight-Foot Steps to Health


Cran-Apple Delight

Serves 12 (1/2 cup/serving)


2 cups fresh cranberries

3/4 cup coarsely chopped walnuts

1/2 cup packed brown sugar

2 tsp. ground cinnamon

6 apples, chopped

1/2 cup water (as desired for consistency)


In a large microwave-safe dish, combine all ingredients. Microwave on high 20 minutes or until apples are soft, stirring occasionally. May be served warm or cold; serve over ice cream, oatmeal, pancakes or enjoyed as is.


Per serving: 140 calories, 5 g fat, 1 g protein, 25 g carbohydrate, 4 g fiber, 0 mg sodium


This recipe is a Foot Steps to Health Recipe providing a serving of fruit or vegetable and is 500 Club Approved