Green smoothie-Mayo Clinic

Green smoothie-Mayo Clinic
Martha Koloski
Posted:
Updated:
by Martha Koloski

Recipe: Green smoothie

By Mayo Clinic Staff
Dietitian’s tip:
This refreshing drink is an excellent source of vitamins A and C.
Serves 4
Ingredients

1 banana
1/2 cup strawberries
Juice of 1 lemon (about 4 tablespoons)
1/2 cup other berries such as blackberries or blueberries
2 ounces fresh raw baby spinach (about 2 cups)
1 tablespoon fresh mint or to taste
1 cup cold water or ice

Directions

Place all ingredients in a blender or juicer and puree. Enjoy.
Nutritional analysis per serving
Serving size :6 ounces

Total carbohydrate 12 g
Dietary fiber 2 g
Sodium 14 mg
Saturated fat trace
Total fat trace
Trans fat 0 g

Cholesterol 0 mg
Protein 1 g
Monounsaturated fat trace
Calories 52
Sugars 0 g

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