Health tip: Avoid overtraining
(HealthDay News) — Training can help strengthen your body and prepare you for an athletic event. But you’re not doing yourself a favor by overtraining, the Cleveland Clinic says.
The clinic mentions these signs that you’ve overdone it:
When you develop a psychological distaste for working out.
When you feel sore all the time.
When you frequently feel tired for no apparent reason.
When you seem to take longer to “recover” from exercise.
When you develop symptoms of mild depression.
When your strength or stamina appears to be declining.