Herby Cucumbers-Gundersen Health System

Herby Cucumbers


Makes 6 servings

¼ cup plain low-fat yogurt
2 Tbsp. coarsely chopped fresh dill
1 Tbsp. coarsely chopped fresh parsley
2 Tbsp. fresh lemon juice
1 Tbsp. olive oil
1 ½ tsp. coarsely chopped mint
2 tsp. Dijon mustard
¼ tsp. each: sugar, salt, pepper
1 garlic clove
2 large cucumbers
1 large red onion

Combine all ingredients in food processor. Pulse until well blended. Thinly slice cucumber, enough for about 5 ½ cups. Thinly slice red onion, enough for 2 ½ cups. Combine cucumber and onion in large bowl. Drizzle with yogurt mixture. Toss to coat.

Nutrition analysis per serving: 65 calories, 2.6 g fat, 2 g protein, 10 g carbohydrate, 1.4 g fiber, 150 mg sodium