Kale with Parmesan and Toasted Walnuts-Gundersen Health System

Kale with Parmesan and Toasted Walnuts-Gundersen Health System

Kale with Parmesan and Toasted Walnuts

Makes 4 servings

1 bunch of kale
1 clove garlic
½ cup walnuts
1 Tbsp. olive oil
½ cup vegetable broth
¼ cup Parmesan cheese, shredded
Salt and pepper to taste

1. Chop walnuts and arrange on a baking sheet in a single layer. Bake 8-10 minutes. Wash kale and remove from stem. Mince garlic. Set aside separately.
2. Heat olive oil in large saucepan. Sauté garlic until fragrant but not brown.
3. Add kale and broth to pan. Cover. Simmer for 10-15 minutes or to desired tenderness. Remove from heat.
4. Add walnuts and shredded Parmesan cheese.

Nutrition Analysis per serving: 198 calories, 15.5g fat, 6.5g protein, 10.5g carbohydrate, 4g fiber, 233mg sodium