Lamb Kabobs-Mayo Clinic Health System

Lamb & Vegetable Kabobs

Serves 4

 

Ingredients

 

1 lb. boneless leg of lamb, cut into 1-1/4 inch chunks

2 small zucchini, cut into 1-inch chunks

1 red pepper, cut into 1-inch thick wedges

¼ cup A.1 Original Steak Sauce

1 tbsp. lemon juice

2 tsp. dried oregano leaves

4 cloves garlic, minced

 

 

Heat grill to medium-high heat.

 

Thread meat and vegetables alternately onto 4 skewers

 

Mix remaining ingredients; brush onto kabobs

 

Grill 12 to 14 min. or until meat is done and vegetables are crisp-tender, turning after 7 min.

Per Serving:

 

Calories: 230

Protein: 27 g

Carbohydrate: 10 g

Cholesterol: 80 mg

Total Fat: 9 g

Saturated Fat: 3 g

Sodium: 350 mg

Fiber: 2 g

Sugars: 5 g

 

Shopping List

 

Purchase:

Leg of Lamb

Zucchini

Red pepper

Red onion

 

Pantry:

A.1 Steak Sauce

Lemon juice

Oregano

Garlic cloves