Loaded Scrambled Eggs- Gundersen Lutheran 500 Club

Loaded Scrambled Eggs 
Makes 2 servings  

3 whole eggs
1 egg white
2 Tbsp. milk
1 Tbsp. oil
1 Roma tomato
½ cup fresh spinach
2 ounces Canadian bacon
¼ cup shredded cheese

Whisk together whole eggs, egg white and milk. Add oil to a medium skillet and heat to medium-high heat. Dice tomato and cut or tear spinach. Add the vegetables to the oil in the skillet and cook about 5 minutes. Add the Canadian bacon. Lower heat to medium and add egg mixture. After 1-2 minutes stir and let set. Sprinkle cheese over eggs and stir until eggs are no longer watery, remaining fluffy and moist.

Nutrition analysis
per 1 serving:  280 calories, 20g fat, 21g protein, 4g carbohydrate, 1g fiber, 310mg sodium

Side items:   toast, milk and grapes

Shopping List: 
Roma tomato
Fresh spinach
Canadian bacon
Shredded cheese

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