Mango and Arugula Fish Tacos- Gundersen Health System

Mango and Arugula Fish Tacos- Gundersen Health System

Mango and Arugula Fish Tacos

Makes 4 servings

4 whole wheat wraps (see tips)
1 avocado
½ mango
¼ red onion
3 cups baby arugula
1 Tbsp. lime juice
4 tilapia filets
2 Tbsp. olive oil
Salt
Pepper
1/2 cup light sour cream
1 tsp. Cumin powder

1.Cut wraps in halves to make 8 taco shells.
2. Pit and chop up avocado and one half of mango into small cubes and place into bowl. Dice red onion, chop arugula and add to bowl. Add lime juice to bowl and mix. Set aside.
3.Heat 2 Tbsp. of olive oil in a large non-stick cooking pan on medium heat. Season fish with salt and pepper to taste, and place filets in hot pan. Cook filets 3-4 minutes on each side (until done). Chop up fish with spatula and distribute on taco shells.
4. Mix sour cream and cumin powder in small dish. In taco shells, layer ingredients to make 8 servings. Top with sour cream sauce

Nutrition Analysis per serving (2 tacos): 420 calories, 23g fat, 34g protein, 21g carbohydrate, 13g fiber, 290mg sodium