Pork and Pineapple Kabobs-Mayo Clinic Health System

Pork and Pineapple Kabobs

Serves 4

Ingredients

1/ cup original barbeque sauce

2 tbsp. grey poupon Dijon mustard

1 tbsp. finely chopped fresh rosemary

1 lb. boneless pork loin, cut into 1-inch chunks

1 cup fresh pineapple chunks

1 cup green pepper chunks (1 inch)

½ cup red onion chunks (inch)

Mix first 3 ingredients in large bowl. Reserve 1.4 cup for later use. Add meat to remaining sauce; toss to coat. Refrigerate 15 min. to marinate.

Heat grill to medium- high heat. Remove meat from marinade; discard marinade. Thread meat onto skewers alternately with pineapple, peppers, and onions.

Grill 12 to 14 min. Or until meat is done, turning occasionally and brushing with reserved sauce.

Per Serving:

Calories: 190

Protein: 23 g

Carbohydrate: 15 g

Cholesterol: 55 mg

Total Fat: 4.5 g

Saturated Fat: 1.5 g

Sodium: 470 mg

Fiber: 2 g

Sugars: 12 g

Shopping List

Purchase:

Barbeque sauce

Fresh Rosemary

Pork loin

Fresh Pineapple

Green Pepper

Red Onion

Pantry:

Dijon Mustard