Pumpkin Apple Soup-Gundersen Health System

Fresh Pumpkin Apple Soup

Makes about 10 cups
8 cups fresh pumpkin, peeled and chopped
4 cups low-sodium chicken broth
3 fresh apples, chopped
1 onion, chopped
3 tsp. minced garlic
2 Tbsp. lemon juice
1 tsp. salt

In a 5-quart slow cooker, combine all ingredients and cook for 8 hours.
Per 1-cup serving: 60 calories, 0.5 g fat, 3 g protein, 13 g carbohydrate, 1 g fiber, 160 mg sodium