Seet and Sour Pork Chops- Gundersen Lutheran 500 Club

Sweet and Sour Pork Chops
Makes 2 servings
Getting started Equipment you will need: 8×8 baking pan, Do right away when you get home: Preheat oven to: 350o
2 ( 4 oz.) boneless pork chops

2 thick slices onion

¼ tsp. each: of salt* and pepper

2 tsp. brown sugar

2 tsp. ketchup

2 Tbsp. lemon juice


1. Spray 8×8 baking pan with cooking spray. Place pork chops in pan. Spoon 1 Tbsp. lemon juice on each chop; sprinkle with salt and pepper. Place one onion slice on each chop. Sprinkle with brown sugar. Spread 1 tsp. ketchup on each chop; cover.
2. Bake at 350 for 1 hour. Remove cover and bake ½ hour more, basting chops every 15 minutes.

Side items: Brown Rice Pilaf with Pea Pods and glass of milk

Tips: This recipe is easily adjustable for more servings and works great in the crock pot! (If you use the crock pot, add about 2 cups of water and cook on low setting for 6-8 hours).

Shopping list: Boneless pork chops (4 oz. each) Onion
Check for: Salt and pepper Brown sugar Ketchup Lemon juice