Seet and Sour Pork Chops- Gundersen Lutheran 500 Club
Sweet and Sour Pork Chops
Makes 2 servings
Getting started Equipment you will need: 8×8 baking pan, Do right away when you get home: Preheat oven to: 350o
2 ( 4 oz.) boneless pork chops
2 thick slices onion
¼ tsp. each: of salt* and pepper
2 tsp. brown sugar
2 tsp. ketchup
2 Tbsp. lemon juice
1. Spray 8×8 baking pan with cooking spray. Place pork chops in pan. Spoon 1 Tbsp. lemon juice on each chop; sprinkle with salt and pepper. Place one onion slice on each chop. Sprinkle with brown sugar. Spread 1 tsp. ketchup on each chop; cover.
2. Bake at 350 for 1 hour. Remove cover and bake ½ hour more, basting chops every 15 minutes.
Side items: Brown Rice Pilaf with Pea Pods and glass of milk
Tips: This recipe is easily adjustable for more servings and works great in the crock pot! (If you use the crock pot, add about 2 cups of water and cook on low setting for 6-8 hours).
Shopping list: Boneless pork chops (4 oz. each) Onion
Check for: Salt and pepper Brown sugar Ketchup Lemon juice