Shrimp Stir Fry-Mayo Clinic
Easy Shrimp Stir Fry Serves 4 Provided by: Mayo Clinic Health System Registered Dietitians
Ingredients
1/3 cup KRAFT Light Asian Toasted Sesame Dressing , divided
1 pkg. (12 oz.) fresh California stir-fry vegetables (snow peas, carrots, broccoli)
1 lb. uncooked deveined peeled large shrimp
1/4 cup chopped PLANTERS COCKTAIL Peanuts
1. HEAT 2 Tbsp. dressing in large skillet on medium-high heat. Add vegetables; stir-fry 4 min.
2. ADD shrimp; stir-fry 4 min. or until shrimp turn pink and vegetables are crisp-tender. Remove from heat; stir in remaining dressing.
3. SPRINKLE with nuts.
Per Serving:
Calories: 230
Protein: 29 g
Carbohydrate: 12 g
Cholesterol: 220 mg
Total Fat: 8 g
Saturated Fat: 1 g
Sodium: 510 mg
Fiber: 3g
Shopping List Purchase:
Light Asian toasted sesame dressing
California style stir fry vegetables
Large shrimp
Cocktail peanuts
