Simple Beef Stew- Mayo Clinic Health System Registered Dietitians

Seriously Simple Beef Stew Serves 8, 1 cups each

Ingredients

1 boneless beef chuck eye roast (2 lb.), cut into 1-inch chunks

2 cups water

¾ cup Kraft Original Barbecue Sauce

1-½ baking potatoes (about 3) cut into 1-inch chunks

6 carrots peeled, cute into 1-inch thick slices

1 onion, coarsely chopped

¼ cup A1 Thick & Hearty Steak Sauce

Bring meat, water and barbecue sauce to a boil in Dutch oven or deep large skillet; cover. Simmer on medium-low heat 1 hour. Add vegetables; stir. Cook, covered 1 hour or until meat and vegetables are tender, stirring occasionally. Stir in steak sauce, cook 2 min.

Per Serving:

Calories: 310

Protein: 28 g

Carbohydrate: 32 g

Cholesterol: 80 mg

Total Fat: 7 g

Saturated Fat: 2.5 g

Sodium: 570 mg

Fiber: 4 g

Shopping List Purchase:

Beef chuck eye roast

Pantry:

Barbecue sauce

Potatoes

Carrots

Onion

A1 Steak Sauce