Spicy Ribeyes with Ginger-Orange Grilled Carrots
Spicy Ribeyes with Ginger-Orange Grilled Carrots
Ingredients:
2 beef Ribeye Steaks Bone-In, cut 1 inch thick (13 to 15 ounces each)
6 large carrots (about 14 ounces), peeled and cut in half lengthwise, then in half crosswise
1 tablespoon vegetable oil
Salt
1-1/2 to 2 tablespoons chile garlic sauce (Sriracha)
1 teaspoon ground ginger
2 tablespoons orange marmalade
Instructions:
Brush carrots with oil. Place steaks in center of grill grid over medium, ash-covered coals; arrange carrots around steaks. Grill steaks, covered, 9 to 13 minutes (over medium heat on preheated gas grill, 9 to 12 minutes) for medium rare (145°F) to medium (160°F) doneness; turning occasionally. Grill carrots 8 to 11 minutes (for gas grill, times remain the same) or until crisp-tender, turning occasionally.
Meanwhile, combine chile garlic sauce and ginger in small bowl. Combine 2 teaspoons chile garlic sauce mixture and marmalade, reserving remaining mixture for brushing. Combine hot carrots with marmalade mixture; tossing to coat evenly. Brush top of steaks with reserved chile garlic sauce mixture. Remove bones; carve steaks into slices. Season beef and carrots with salt, as desired. Serve beef with carrots.
Cook’s Tip: Chile garlic sauce, an Asian condiment, is commonly called Sriracha. It is made from red chilies, garlic and vinegar, and imparts a tangy, spicy heat to dishes. Chile garlic sauce is available in Asian markets and the Asian section of most supermarkets.
Nutrition information per serving: 286 calories; 11 g fat (3 g saturated fat; 5 g monounsaturated fat); 92 mg cholesterol; 302 mg sodium; 17 g carbohydrate; 2.7 g fiber; 30 g protein; 12.8 mg niacin; 0.8 mg vitamin B6; 1.6 mcg vitamin B12; 2.3 mg iron; 35.6 mcg selenium; 5.7 mg zinc; 8.5 mg choline. This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of fiber and iron.
Inside-Out Grilled Steak Salad
Ingredients:
2 beef Strip Steaks Boneless, cut 1 inch thick (about 10 ounces each)
16 Boston or butter lettuce leaves (about 4 to 5-inch diameter)
2 cups thin assorted vegetable strips, such as cucumber, red onion, carrots, bell pepper, sugar snap peas
1/4 cup frozen shelled edamame, thawed or frozen peas or corn, thawed
1/4 cup reduced-fat or regular vinaigrette (any variety)
1/3 cup crumbled goat or blue cheese (optional)
1/3 cup toasted chopped almonds, walnuts, pecans or hazelnuts (optional)
Rub:
2 teaspoons sweet paprika
2 cloves garlic, minced
1 teaspoon coarse grind or cracked black pepper
Instructions:
Combine Rub ingredients; press evenly onto beef steaks. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Carve steaks into slices. Place lettuce leaves on serving platter. Evenly layer vegetables onto lettuce leaves. Top evenly with steak. Drizzle with vinaigrette; sprinkle with cheese and nuts, if desired.
Cook’s Tip:
Flat Iron Steaks (about 8 ounces each) may be substituted for Strip Steaks. Grill steaks 10 to 14 minutes (for gas, 12 to 16 minutes) for medium rare to medium doneness. Pan-broil steaks 11 to 14 minutes.
Leaf lettuce may be substituted for Boston or butter lettuce. If leaves are large, cut in half.
Two cups packaged vegetable slaw may be substituted for assorted vegetables.
Toasted pepitas (pumpkin seeds) or sunflower seeds may be substituted for nuts.
To pan-broil steaks, preheat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook steaks 12 to 15 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
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