The New Year is right around the corner, and if you are looking to makeover your diet there are some simple suggestions to help you eat healthier in 2020. I'm not talking about a major food overhaul, but month-by-month
Google users in the United States had a lot of questions about blood pressure, the keto diet and hiccups in 2019.
We all do it: buy fresh fruits and veggies with the best of intentions to gobble them down, only to open the fridge a few days (or weeks) later to discover a rotten mess.
Slashing soft drinks from your diet is a quick way to improve your health and lose weight -- that much you probably already know.
Weight loss surgery has traditionally been viewed as a procedure for adults with severe obesity who haven't been able to lose weight or keep it off. Now, pediatricians are calling for it to be more accessible for children and teens with severe obesity too.
As you age, a glance in the mirror may reveal a few fine lines, wrinkles, age spots and sagging skin. You may become more worried about the thickness of your hair, your creaking joints or a loss of muscle.
Being overweight is linked to many health problems, and shedding some pounds is often presented as the best way to avoid them, no matter your age.
When I first studied nutritional science, all calories were considered "equal" when it came to weight loss. The time of day you ate didn't matter as long as you were eating the appropriate amount of calories for your goals.
Not only did eating a healthy diet for three weeks improve depressive symptoms in college-aged young adults, but those who continued the diet for three months kept their improved outlook on life, according to a small randomized trial on diet and depression.
Are you a glass-half-full sort of person? Well, then, get ready for some good news. You and your fellow Americans are doing a better job of eliminating crummy carbs and sugar from your diet.
