Clean eating: Getting to the source

The interpretation of clean eating can vary from person to person but it is a lifestyle. Check out several tried and true eating principles to follow for a healthier diet. 

4 things you should do to boost your fat IQ

If you've struggled with your weight, you know that fat can be a bad three-letter word. But how much do you really know about fat? Here are 4 things you need to do to boost your own fat IQ and live a healthier life.

7 plant-based tips for a healthy weight

Whether you're a vegan, vegetarian or omnivore, it's important to eat a diet that includes a symphony of minimally processed plant foods. Check out 7 tips to achieve or maintain a healthy weight.

What are ultraprocessed foods?

Americans are constantly on the go. And their diets are suffering because of it, as they're sacrificing nutrition for convenience. Learn what foods are ultraprocessed and how to make better choices.

Best sunscreen: Understand sunscreen options

The best sunscreen is one that you'll use generously and according to label directions. Here's help understanding sunscreen ingredients, types of sunscreen and more.

5 nutrition tips to maximize your workouts

Did you know when and what you eat can have an impact on your workout? Eating and exercise are connected. Check out these tips to maximize the effectiveness of your workouts.