How to prepare days before a race

With the start of the fall season comes various running events. When getting ready to run your race make sure you are properly prepared by following these tips the days leading up to the event.

5K basics: How to run faster

Are you looking to find your true potential? Here is a training plan to help increase your endurance and speed for your next 5k race.

How to get kids into running

Running can be both a great workout and a great hobby for adults. So how can you get your kids involved to make it a family activity? Use these tips.