How to prepare days before a race
With the start of the fall season comes various running events. When getting ready to run your race make sure you are properly prepared by following these tips the days leading up to the event.
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6 ways to check your running technique
Learn from the pros how to improve your time, boost your energy and prevent injury.
5k run: 7-week training schedule for beginners
Are you signed up for a 5k this summer? Get tips on how to train here.
How to train for your first marathon
Get tips for training for your first marathon and find out what common mistakes novice runners make that you should avoid.
5K basics: How to run faster
Are you looking to find your true potential? Here is a training plan to help increase your endurance and speed for your next 5k race.
How to dress for fall workouts
Fall can be a great time to work out -- just make sure you dress for the weather!
Are barefoot running shoes better than regular shoes?
Find out more about barefoot running shoes here.
Stay healthy during a marathon with these tips
Take care of your body during a marathon by eating the right foods before and after you run.
How to get kids into running
Running can be both a great workout and a great hobby for adults. So how can you get your kids involved to make it a family activity? Use these tips.
Should you wear minimalist shoes while running?
Are minimalist shoes right for you? Find out here.
