Play hockey safely

From peewees to the pros, the hockey season is ramping up. Play safer hockey with these tips from an orthopedic surgeon.

Winter activities to beat the winter blues

Simply spending more time outside in the winter can help boost your mood. Here are a few outdoor activities that will keep your spirits high this season.

What is Nordic walking?

Have you seen people on trails power-walking with ski poles in their hands and wondered what they were doing? They were Nordic walking.

Tips for winter camping

Just because it's cold outside doesn't mean you can't still enjoy a camping trip. Get tips here on how to successfully camp when it's cold outside.