Play hockey safely
From peewees to the pros, the hockey season is ramping up. Play safer hockey with these tips from an orthopedic surgeon.
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From peewees to the pros, the hockey season is ramping up. Play safer hockey with these tips from an orthopedic surgeon.
Before you strap on your skis or snowboard, make sure your body is conditioned and ready to hit the slopes.
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Simply spending more time outside in the winter can help boost your mood. Here are a few outdoor activities that will keep your spirits high this season.
Ice skating is a great cardio workout in the winter months. Enjoy ice skating at home with tips on how to build an outdoor ice rink in your yard.
Before you strap on your skis or snowboard, make sure your body is conditioned and ready to hit the slopes.
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Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather.