Healthy eating all day
When you're trying to lose weight, you know it's important to eat healthy meals at regular times -- but sometimes things just don't work out. Early lunches, late parties and midday hunger pangs can wreak havoc on your diet.
lose weight
Health tip: Evaluate your eating habits
If you've tried various diets and can't seem to lose weight, maybe it's time to re-evaluate your eating habits.
5 common myths about exercise
While some fitness myths, such as "no pain, no gain," are fading fast, many myths about exercise still exist. Here are some common ones - and the truth about them.
