The Laughing Cow Sandwich-Gundersen Health System

The Laughing Cow Sandwich

Serves 1


2 slices whole wheat bread

3 ounces honey ham, thinly sliced*
2 Tbsp. grated fresh carrots
½ Laughing Cow Spreadable Light Swiss cheese Wedge


Spread a thin layer of the cheese onto one side of each slice of bread. Top one slice of the bread with ham and carrots. Place the other slice of bread on top and enjoy!


Per serving: 248 calories, 5 g fat, 23 g protein, 28 g carbohydrates, 4 g fiber, 1120 mg sodium


*to lower sodium content, replace honey ham with a low-sodium ham