Whole Wheat Buttermilk Blueberry Muffins – Gundersen Health System

Whole Wheat Buttermilk Blueberry Muffins - Gundersen Health System

Whole Wheat Blueberry Buttermilk Muffins

Makes 12 muffins

2 cups whole wheat flour
1 tsp. baking soda
½ tsp. salt
½ cup sugar
1 egg, beaten
1 cup buttermilk
¼ cup oil or melted butter
1 cup blueberries tossed with ¼ cup flour

Preheat oven to 375 degrees. Prepare muffin tins with paper liners or pan spray. In large bowl, combine flour, salt, soda and sugar. Add egg, buttermilk and butter. Mix well to combine, but avoid over mixing. Gently stir in blueberries. Spoon batter into muffin tins. Bake for 20-25 minutes or until golden brown and toothpick inserted in middle of muffin comes out clean.

Nutrition analysis per serving: 160 calories, 5g fat, 4g protein, 26g carbohydrate, 3g fiber, 230mg sodium